Recipe: Black Bean & Vegetable Dip

Wednesday, January 27, 2016

Hello Everyone! Today I am sharing one of my favorite dip recipes with you all! This is a favorite both with my friends and family. It's a must have for cook-outs, Superbowl parties, and even for just snacking on the weekends. With the Superbowl coming up soon I thought it'd be fun to share this recipe so you could make it for your friends and family!


1 red or green bell pepper, diced ( I prefer red)
1 can whole kernel corn
1 can black pitted olives, chopped
1 can black beans
1/2 cup sliced green scallion onions
3/4 cup of salsa (I prefer medium, but you can change it depending on your taste preference)

3/4 cup of Mayonnaise  (I normally use low fat)
16 oz (2 packages) cream cheese (I usually use low fat), softened 
3 tablespoons 'Southwest' seasoning (I like this one

To Make: 

Mix together softened cream cheese and mayonnaise in a large to medium bowl until well combined. Then add the southwest seasoning mix. Mix together until smooth. Spread over the bottom and sides of the bowl to create a base for the vegetable mixture. 

In a separate bowl combine the salsa, chopped black olives, diced bell pepper. Drain and rinse the black beans in a strainer until the water runs clear. Add the black beans to the mixture. Drain the corn and add to the mixture. Mix until well combined. Spoon into the bowl with the cream base. Garnish with sliced green scallion onions. Serve with tortilla chips. Enjoy!

Let me know if you try this dish and like it! I hope you all have a happy Wednesday!
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1 comment:

  1. This looks sooo delicious! Such a great idea for an appetizer!



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